TXK // 1:1 ONLINE COACHING

BUILD MUSCLE. BURN FAT. REDEFINE YOUR LIMITS.

TXK COACHING SYSTEM.

Most programs only focus on losing weight. The TXK System takes you through the full transformation—losing body fat, building muscle, and then revealing the strongest and leanest version of your physique.

Your training, nutrition, and targets change as you progress through each phase, so you always have a clear goal and know exactly what you are working towards.

BUILD MUSCLE.

BURN FAT.

REDEFINE YOUR LIMITS.

BUILD MUSCLE. BURN FAT. REDEFINE YOUR LIMITS.

PHASE 01 // LOSE

The first phase is focused on dropping body fat, building momentum, and creating a strong foundation for everything that comes next.

You will follow structured training and personalised nutrition targets designed to help you lose fat while maintaining as much strength and muscle as possible.

Goal: Lose up to 10kg within the first 90 days and continue working towards approximately 15% body fat.

PHASE 02 // BUILD

Once you are leaner, the focus shifts from losing weight to building a stronger, more muscular physique.

Training becomes CENTERED around progressive overload, strength, and muscle growth, while nutrition is increased to properly fuel performance and recovery.

Goal: Build approximately 6–8kg of lean mass over time while keeping unnecessary body-fat gain under control.

PHASE 03 // TRANSFORM

The final phase brings everything together.

You will cut the remaining body fat while maintaining the muscle and strength you have built, improving definition, proportions, and overall aesthetics.

Goal: Reveal a leaner, stronger, and completely transformed physique.

LOSE THE FAT. BUILD THE BODY. COMPLETE THE TRANSFORMATION.

WHAT’S INCLUDED

  • Your entire coaching plan is delivered through the TXK Fitness app, giving you one place to access your workouts, nutrition targets, progress, habits, and coaching support.

    You can record your weights and reps, view upcoming sessions, monitor your performance, and see exactly what needs to be completed each day. Everything is organised for you, removing the guesswork and making it easier to stay consistent.

  • Receive personalised calorie and macro targets based on your goals, body, activity levels, training, and current phase of the TXK System.

    You will also have access to Smart Meal Plan support, providing practical meal options based on your targets, food preferences, dietary requirements, and preferred number of meals each day. The focus is on helping you make progress without following an overly restrictive or unrealistic diet.

  • Each week, you will complete a structured check-in covering your training, nutrition, body weight, measurements, recovery, energy, and overall progress.

    Tom will review your results, identify what is working, and make adjustments where required. This keeps your plan moving forward and prevents small problems from turning into weeks of lost progress.

  • Every exercise in your program includes a clear demonstration so you can understand the correct setup, movement, and technique.

    You will also receive coaching cues to help you improve execution, train the intended muscles, and get more from every set. This allows you to train with greater confidence and reduces the uncertainty that often comes with following a program alon

  • Track the areas that actually show whether your plan is working, including progress photos, body measurements, body weight, strength, fitness, and training performance.

    Your results will be reviewed over time rather than judged by a single weigh-in. This provides a clearer picture of your transformation and allows your training and nutrition to be adjusted using real progress data.

  • Message Tom directly through the app whenever you need advice, feedback, clarification, or support.

    Whether you have a question about your training, need help managing your nutrition, or are struggling to stay on track, you will not be left trying to figure everything out alone. Support is available between check-ins to help you make better decisions throughout the week.

  • Real transformation requires more than a good workout program. You also need the habits, structure, and mindset required to follow it consistently.

    Your coaching will help you improve your routine, manage setbacks, move away from all-or-nothing thinking, and stop relying on motivation. The goal is to build standards you can maintain long enough to create lasting results.

  • Access additional coaching guides and resources covering important areas such as training, nutrition, recovery, supplements, meal preparation, habits, and performance.

    These resources are designed to improve your understanding and help you make better decisions outside of your weekly plan. You will not only be told what to do—you will also learn why you are doing it.

APPLY NOW

FROM TEAM // TXK

NOT SURE WHERE TO START?

Book a free strategy call with one of our coaches. We’ll break down your goals, current routine, and what’s holding you back — then map out a clear plan to move forward. No pressure, no fluff — just real advice to help you get unstuck and start seeing results.

BOOK NOW