Personalised calorie and macro targets that support your goals and current phase. Flexible meal plan options account for your food preferences, dietary requirements and routine, so you can make progress with an approach you can stick to.

A weekly review of your training, nutrition, body weight, recovery and overall progress. I’ll review your feedback, identify what’s working and make adjustments where needed, so you know what to focus on next.

Your workouts, nutrition targets, habits and progress in one place. View your sessions, log weights and reps, and follow exercise demonstration videos and coaching cues so you can train with confidence.

Track photos, measurements, body weight and training performance. We’ll look at trends over time to understand your progress and guide changes to your plan.

Message me directly through the app for advice, clarification or support between check-ins. Whether you have a training question or need help navigating a difficult week, you have a coach in your corner.

Build routines and habits that support lasting change. We’ll work through setbacks, challenge all-or-nothing thinking and help you stay consistent when motivation drops.

Practical resources covering training, nutrition, recovery, meal preparation and more. Understand the reasons behind your plan and build the knowledge to make confident decisions.

Join a community of people working towards their own transformations. Share wins, ask questions and stay motivated with training tips, recipes and encouragement from Team TXK.