TRAINING ONLY PROGRAMS
BUILD MUSCLE. BURN FAT. REDEFINE YOUR LIMITS.
RESHRED (FAT LOSS)
Structured 12-week program designed to maximise fat loss while maintaining muscle, with a clear progression from start to finish.
Delivered directly in the TXK Fitness app, giving you instant access to every workout, tracking tools, and exercise videos in one place.
Five strength-focused workouts per week, carefully programmed to optimise calorie burn and improve overall fitness.
Three cardio sessions per week with flexible options, designed to boost fat loss without compromising strength.
Exercise videos and detailed instructions for every movement, ensuring correct form and reducing injury risk.
Progress tracking tools in the app, including the ability to log workouts, track bodyweight, and monitor improvements over the 12 weeks.
Simple, easy-to-follow structure, perfect for motivated individuals who want results without needing personalised coaching.
Tips on recovery and mobility included to help you stay consistent and prevent burnout or injury.
Printable guides and resources for tracking progress, following the plan, and staying motivated throughout the program.
REBUILD (MUSCLE GAIN)
Structured 12-week program built to maximise muscle growth and strength, with progressive overload programmed week by week.
Delivered directly in the TXK Fitness app, giving you full access to every workout, tracking tools, and exercise videos all in one place.
Five muscle-building workouts per week, targeting all major muscle groups with the right balance of volume and intensity.
Optional cardio sessions included to support overall fitness without compromising muscle growth.
Exercise videos and detailed instructions for every lift, ensuring you use correct form and build muscle safely and effectively.
Progress tracking tools in the app, allowing you to log sets, reps, and weights to clearly see your strength and size gains over the 12 weeks.
Straightforward, easy-to-follow structure, perfect for anyone ready to get consistent and build serious muscle without needing coaching.
Tips on recovery, rest, and mobility to maximise growth and keep you training hard without setbacks.
Printable guides and resources to help you track your progress, follow the plan, and stay motivated throughout your transformation.
FROM TEAM TXK
SPEAK to one of our coaches.
Not sure where to start? Book a free strategy call with one of our coaches. We’ll break down your goals, current routine, and what’s holding you back — then map out a clear plan to move forward. No pressure, no fluff — just real advice to help you get unstuck and start seeing results.