TXK FITNESS // 12-week programs
YOUR PROGRAM. YOUR TRANSFORMATION.
CHOOSE YOUR // PROGRAM
THREE WAYS TO TRAIN. ONE COMMITMENT TO CHANGE.
CHOOSE THE SCHEDULE YOU CAN CONSISTENTLY COMMIT TO. EVERY PROGRAM RUNS FOR 12 WEEKS, SUITS BEGINNER-INTERMEDIATE LIFTERS AND INLCUDES 45-60 MINUTE WORKOUTS.
3 DAYS
PUSH / PULL / LEGS
Make every session count.
Three focused workouts covering pushing movements, pulling movements and legs. A practical option if you can commit to three gym sessions each week.
3 sessions per week
45–60 minutes per session
12-week structured program
$42/WEEK
FOR 12 WEEKS / $504 TOTAL
4 DAYS
UPPER / LOWER
BUILD A BALANCED ROUTINE.
Three ALTERNATE UPPER-LOWER BODY SESSIONS, TRAINING EACH TWICE PER WEEK. BUILD MUSCLE AND STRENGTH ACROSS FOUR GYM DAYS.
4 sessions per week
45–60 minutes per session
12-week structured program
$42/WEEK
FOR 12 WEEKS / $504 TOTAL
5 DAYS
PUSH / PULL / LEGS / UPPER / LOWER
MAKE TRAINING PART OF YOUR WEEK.
COMBINE PUSH, PULL AND LEG SESSIONS WITH UPPER AND LOWER BODY WORKOUTS. FOR THOSE WHO CAN COMMIT TO FIVE GYM DAYS.
5 sessions per week
45–60 minutes per session
12-week structured program
$42/WEEK
FOR 12 WEEKS / $504 TOTAL
every program // includes
YOUR TRAINING LAID OUT. YOUR TOOLS IN ONE PLACE.
YOUR TRAINING // LAID OUT
Follow a complete 12-week gym program with every exercise, set, rep and rest period planned. Exercise videos and instructions help you train with confidence, while in-app substitutions let you swap movements when equipment isn’t available.
Choose three, four or five sessions per week, with workouts lasting approximately 45–60 minutes.
YOUR PROGRESS // IN ONE APP
Access your program and record your weights and reps inside the TXK Fitness app. Track body weight, measurements and progress photos alongside your workouts, so you can follow your progress throughout the 12 weeks.
NUTRITION // MADE PRACTICAL
Use the included nutrition guide to work out your own calorie and macro targets. Find meal inspiration in the recipe library and track your meals directly in the app.
You’ll have tools to manage your nutrition independently, without personalised targets or meal plans.
YOUR COMMUNITY // TEAM TXK
Join others working towards their own transformations. Share wins and stay motivated with training tips, recipes and encouragement from Team TXK. Your welcome message includes the link to join.
Have a question or concern about your program? Message me directly through the app. Support doesn’t include check-ins or personalised program adjustments.
HOW IT // WORKS
01
Pick the three-, four- or five-day program that fits your schedule. Sign up for $42 per week for 12 weeks—$504 total.
CHOOSE YOUR PROGRAM
02
GET SET UP
Follow your welcome instructions to access the TXK Fitness app, complete your profile and join Team TXK.
03
Your program starts the Monday after purchase. Follow your workouts and track your progress for 12 weeks. Payments and app access end after that, with renewal required to continue.